Category: Blog

The energy of a box packed with athletes crushing their fitness goals is unmatched. But if the turnout for your workouts is looking a little sad, it’s time to start

Before you start grooving to that irresistible Zumba® beat, you begin with a warm-up to get everyone ready to move. It’s a step you never skip. Just as important as

You’re prepping for your Wednesday night Pilates Reformer class when a new participant arrives. They’ve never done Pilates but have regularly attended yoga and strength classes, and are confident in

Your student, who dreams of becoming a professional dancer, suffers a torn ACL after colliding with another in your class. You didn’t mean for this to happen, of course, but

You don’t have to be an adrenaline junkie or daredevil to be familiar with liability waivers. Chances are you’ve signed a few yourself, for anything from rec sports leagues and

To become a nutritionist, you’ll need to learn your state’s regulations, obtain the required education and certifications, get your state licensure (where applicable), and purchase liability insurance. Here’s how to

With the popularity of social media, is a website for your fitness business even worth it? Short answer: yes! Social media content is fleeting and its users’ attention short. You